In an effort to expand my knowledge (and subsequently, my offerings at Tri State Holistic Wellness) I enrolled in ‘Anatomy and...

This is rather embarrassing, but two weeks ago, I hurt myself badly. While working out at home before work, I slipped and fell. I was...

Write your eulogy. You heard what I said. Write it. Include details of all the things you have accomplished in life. Did you go to...

I’ve always been a stickler for language. OH, I’m sorry. The modern term is Grammar Nazi. I pay close attention to the way people say...

Recently I read a quote that intrigued me, “Never tell anyone your plans.” It piqued my curiosity, and I began contemplating this...

There was a time when a search for a topic would display the number of search results available. You could then narrow down the search...

Working hard every day is a must. Challenging work toward a job well done is satisfying. Smart work accomplishing an arduous task is...

So many motivational speakers out there preach doing more. “Outperform your opponent, do what he won’t do. Be better than anyone else at...

Being home this morning, I decided to go grocery shopping with the wife. She warned me that I didn’t need to go along, but any married...

My dad used to love the TV show "Columbo." He was rarely home, but the unusual intersection of his being home and the show playing meant...

I’ve had a busy weekend, full of session appointments, massage appointments, house clearings, Tai Chi classes, finishing up school, and...

Be kind to yourself, you’re really all you’ve got. Don’t let a small setback derail your entire path to success. Whatever endeavor to...

Some people die at 25 and aren’t buried until 75. Benjamin Franklin. Did you stop living once you found “a good job?” We go to college,...

People are so afraid to fail; so determined to avoid mistakes. Searching for solutions to problems that haven’t materialized prevents...

Two to three months ago, my youngest daughter (18) decided out of the blue that she would learn to crochet. It is not surprising; when...

To be more than you yesterday, you must do what you didn’t do yesterday. Einstein once remarked that the definition of insanity is doing...

Patience is knowing there is a reward and the dedication to earn it. To grow, we must set goals. Our goals must be rewarding enough to...

It’s no surprise that I truly love the 1999 film, “The Matrix.” If you haven’t seen it yet, give it a go. Before that, however, I’m about...

When talking to my clients, I’ve made many a metaphor of life. Most recently I’ve compared life to water. I compare how we live our lives...

Someone recently asked me why terrible things seem to always happen to him. I explained to him that his thoughts and emotions determine...