Healthy aging is often a result of living the hard way.

In October of 2022, (holy shit, I’ve been writing that long?), I authored a little story called the Four Horsemen of the Health...

Your body needs constant rejuvenation. Every second of every day, every cell in your body is producing ATP (the energy that allows life)....

When I was younger, I loved those little daily desk calendars. Often, they had quotes, sayings, or comics on them. Each day you could...

What do your rings tell you? At a meeting I attended earlier today, a discussion began on a person’s age. One member suggested we cut him...

When Sh&t goes sideways Life isn’t always smooth. In fact, it’s rarely smooth. Life can sometimes be one shitshow after another with...

Doing nothing is easy. It requires no effort. It demands no self-talk. Lack of action is simple. Scrolling the phone and clicking the...

What is Life Without Challenges? Don’t limit your challenges, challenge your limits. Do you challenge yourself? Do you push yourself to...

There are four ingredients that food product companies utilize to manufacture food type substances. Fake flour, fake sugar, fake oils,...

In the 1993 movie “Rising Sun” starring Sir Sean Connery and Wesley Snipes, Wesley Snipes is complaining to Sean Connery… (pardon the...

I’ve always considered Bruce Lee to a philosopher over a martial artist. Yes, his training, conditioning, and skill as a martial artist...

There is a concept I read years ago that where you are today is a result of the culmination of the decisions you have made to this point....

If you’ve never heard of Jocko Willink, you really should listen to this guy. He is a former Navy Seal Commander, a real warrior, and a...

Living by Acceptance. I was talking to a client last week when he brought up the movie, “Forrest Gump.” He said he thought it was a...

Let them judge you. Let them hate you. Its alright. Do the radical thing. Do the impossible. Do what is necessary for success. Do what is...

Remember when the news was broadcast 2 hrs a night? One hour was for national news. The next was the local news and weather. Now the...

The Eiffel Tower was built in 1889. At 984 feet (300m) tall, it was an achievement for its time. It weighed 9700 tons and was built to...

Life sucks. If it doesn't, maybe you're doing it wrong. Life has challenges, it's hard, it confronts you every day. Life has big hands....

Kung Fu has been associated with martial arts since the early seventies, when Asians and servicemen alike brought formulated fighting...

The Immune System is pure genius. By design, it monitors the blood, organs, and systems searching diligently for foreign invaders. When a...