Healthy aging is often a result of living the hard way.

In October of 2022, (holy shit, I’ve been writing that long?), I authored a little story called the Four Horsemen of the Health...

Your body needs constant rejuvenation. Every second of every day, every cell in your body is producing ATP (the energy that allows life)....

When I was younger, I loved those little daily desk calendars. Often, they had quotes, sayings, or comics on them. Each day you could...