I admit, I watch a ton of cooking videos. I appreciate people who put ingredients together in a way that is different and exciting and...

I was providing a client some Reiki energy work the other day when I happened upon a vision. This is quite common while doing energy work...

Success in any endeavor relies on several factors, each with varying degrees of probability. You’ll notice I entitled this article “A”...

The warrior never uses power over The warrior uses power for The warrior never torments the weak The warrior pushes the weak behind him...

Your body needs constant rejuvenation. Every second of every day, every cell in your body is producing ATP (the energy that allows life)....

In an effort to expand my knowledge (and subsequently, my offerings at Tri State Holistic Wellness) I enrolled in ‘Anatomy and...

Two to three months ago, my youngest daughter (18) decided out of the blue that she would learn to crochet. It is not surprising; when...

Patience is knowing there is a reward and the dedication to earn it. To grow, we must set goals. Our goals must be rewarding enough to...

It’s no surprise that I truly love the 1999 film, “The Matrix.” If you haven’t seen it yet, give it a go. Before that, however, I’m about...

The right to remain silent. You have the right to remain silent. They say this all the time on police shows. It is usually said at the...

In 1993 NASA made repairs and upgrades to the Hubble Telescope. This allowed NASA in Christmas 1995 to perform an experiment in...

The Buddha said. Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. I’m listening to a book about...

I love the 2006 movie “300.” Most people know the true story that inspired the film. When Frank Miller wrote the graphic novel, he...

I’m not a big fan of sports. I never have been. I was always a skinny kid, so I could never play. My dad wouldn’t even let me be a...

She gripped the wheel tightly, focused solely on the arduous task at hand. The snow was thick and coming down in fat, puffy blobs. The...

A scene from the epic film “The Last Emperor” has remained with me. I haven’t seen the movie in over 20 years, but the sadness of the...

Oh boy how I love to watch those movies where the protagonist wakes each day, brushes his teeth, has a great day at work at his boring...

Prove it only to yourself. My son and I were watching Rocky the other night. He’s an adult now and understands deeper concepts than when...

Turn off the projector I’m sure some of you are too young to remember this. Back in the seventies we used to take photos with real...

No one is coming to save you There is no Superman. Spiderman doesn’t exist. Batman is contrived. I’ve told my kids numerous times that no...