This is but one of the great Bruce Lee's most famous quotes. He was on a talk show explaining his philosophy and Taoism. I wonder if...

If I said this to my kids once, I told them one hundred times. We homeschooled all three kids through every grade. They never once rode a...

Tai Chi practice is exactly that -- practice. There will be mistakes. There will never be a time in any future where your form will be...

The way of the ancient Chinese is so much different from the way of the West. In Western thought, we practice reductionism. We divide...

The Immune System is pure genius. By design, it monitors the blood, organs, and systems searching diligently for foreign invaders. When a...

Our subconscious mind is much more powerful than our conscious mind. It is said that our conscious mind can process 40 million bits of...

The West (America and Western Europe) has produced generations of the greatest scientists the world has ever known. Advancements in all...

It's said that we really only use about 10% of our mind's power. Our mind is the most powerful force on Earth. Marianne Williamson once...

At the beginning of each class, I lead students through mindfulness meditation. Part of this guided process includes settling the body...