This Week in Tai Chi

Tai Chi practice is exactly that -- practice. There will be mistakes. There will never be a time in any future where your form will be perfect. Self criticism only defeats the purpose of Tai Chi, which is to be in the moment. Each movement in the form should be enjoyed from beginning to end. I like to tell Tai Chi and Karate students "let each movement have its day in the sun." Every movement from point A to point B should have a beginning, a middle, and an ending. Then you