#75 Building Blocks
Your body needs constant rejuvenation. Every second of every day, every cell in your body is producing ATP (the energy that allows life)....
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Joe Weigant
- Oct 25
- 5 min
#72 Choose the Big Rocks
There is an old story that was once propounded by Steven Covey in his seminal work, “The Seven Habits of Highly Effective People.” On the...
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Joe Weigant
- Sep 29
- 5 min
#69 No Goals
In an effort to expand my knowledge (and subsequently, my offerings at Tri State Holistic Wellness) I enrolled in ‘Anatomy and...
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Joe Weigant
- Jun 25
- 5 min
#55 Are You Finished?
Two to three months ago, my youngest daughter (18) decided out of the blue that she would learn to crochet. It is not surprising; when...
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Joe Weigant
- Jun 18
- 6 min
#54 While They are Sleeping
To be more than you yesterday, you must do what you didn’t do yesterday. Einstein once remarked that the definition of insanity is doing...
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Joe Weigant
- Jun 10
- 5 min
#53 Five parts of Patience
Patience is knowing there is a reward and the dedication to earn it. To grow, we must set goals. Our goals must be rewarding enough to...
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Joe Weigant
- May 7
- 4 min
#48 Stretching Hurts
Pavel Tsatsuline has written many books, most of which I’ve read. Decades ago, he wrote “Relax Into Stretch.” In the first chapter of the...
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Joe Weigant
- Apr 9
- 5 min
#44 The Fullness of Emptiness
In 1993 NASA made repairs and upgrades to the Hubble Telescope. This allowed NASA in Christmas 1995 to perform an experiment in...
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Joe Weigant
- Mar 18
- 8 min
#41 Quicksand
I’m not a big fan of sports. I never have been. I was always a skinny kid, so I could never play. My dad wouldn’t even let me be a...
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Joe Weigant
- Mar 12
- 5 min
#40 Overcorrecting: Hitting the Ditch
She gripped the wheel tightly, focused solely on the arduous task at hand. The snow was thick and coming down in fat, puffy blobs. The...
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Joe Weigant
- Mar 5
- 3 min
#39 The Toothpaste Man or the Water Faucet Man
A scene from the epic film “The Last Emperor” has remained with me. I haven’t seen the movie in over 20 years, but the sadness of the...
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Joe Weigant
- Feb 18
- 6 min
Blog Post #37: The Easy Life
Oh boy how I love to watch those movies where the protagonist wakes each day, brushes his teeth, has a great day at work at his boring...
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Joe Weigant
- Feb 11
- 4 min
#36 Prove it Only to Yourself
Prove it only to yourself. My son and I were watching Rocky the other night. He’s an adult now and understands deeper concepts than when...
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Joe Weigant
- Jan 21
- 4 min
Smash the Projector
Turn off the projector I’m sure some of you are too young to remember this. Back in the seventies we used to take photos with real...
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Joe Weigant
- Jan 7
- 5 min
No One is Coming to Save You
No one is coming to save you There is no Superman. Spiderman doesn’t exist. Batman is contrived. I’ve told my kids numerous times that no...
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Joe Weigant
- Dec 31
- 6 min
Small Moves
Small Moves, Ellie. “Contact” is a 1997 American science fiction drama film directed by Robert Zemeckis, based on the 1985 novel by Carl...
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Joe Weigant
- Dec 18, 2022
- 3 min
Tear Another Page
When I was younger, I loved those little daily desk calendars. Often, they had quotes, sayings, or comics on them. Each day you could...
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Joe Weigant
- Nov 26, 2022
- 8 min
Do the Hard Things.
Doing nothing is easy. It requires no effort. It demands no self-talk. Lack of action is simple. Scrolling the phone and clicking the...
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Joe Weigant
- Oct 29, 2022
- 4 min
The Four Horsemen of the Health Apocalypse
There are four ingredients that food product companies utilize to manufacture food type substances. Fake flour, fake sugar, fake oils,...
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Joe Weigant
- Oct 15, 2022
- 5 min
There is No Opponent
I’ve always considered Bruce Lee to a philosopher over a martial artist. Yes, his training, conditioning, and skill as a martial artist...
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