A great man isn't one who is weak and harmless. Men who are capable of great and terrible things are the men who are needed in our world.

Trucks are advertised as rough and rugged, but do we use them that way? Same with our bodies.

I admit, I watch a ton of cooking videos. I appreciate people who put ingredients together in a way that is different and exciting and...

I love this scene in 1989's Parenthood. When everything is stressed and tense, grandma floats through with her story about the roller...

In an effort to expand my knowledge (and subsequently, my offerings at Tri State Holistic Wellness) I enrolled in ‘Anatomy and...

To be more than you yesterday, you must do what you didn’t do yesterday. Einstein once remarked that the definition of insanity is doing...

Patience is knowing there is a reward and the dedication to earn it. To grow, we must set goals. Our goals must be rewarding enough to...

It’s no surprise that I truly love the 1999 film, “The Matrix.” If you haven’t seen it yet, give it a go. Before that, however, I’m about...

The Buddha said. Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. I’m listening to a book about...

I love the 2006 movie “300.” Most people know the true story that inspired the film. When Frank Miller wrote the graphic novel, he...

A scene from the epic film “The Last Emperor” has remained with me. I haven’t seen the movie in over 20 years, but the sadness of the...

Oh boy how I love to watch those movies where the protagonist wakes each day, brushes his teeth, has a great day at work at his boring...

Prove it only to yourself. My son and I were watching Rocky the other night. He’s an adult now and understands deeper concepts than when...

When my wife and I started having kids, we made the decision to homeschool them. This meant my wife needed to stay home and maintain the...

No one is coming to save you There is no Superman. Spiderman doesn’t exist. Batman is contrived. I’ve told my kids numerous times that no...

Small Moves, Ellie. “Contact” is a 1997 American science fiction drama film directed by Robert Zemeckis, based on the 1985 novel by Carl...

When I was younger, I loved those little daily desk calendars. Often, they had quotes, sayings, or comics on them. Each day you could...

Doing nothing is easy. It requires no effort. It demands no self-talk. Lack of action is simple. Scrolling the phone and clicking the...

I’ve always considered Bruce Lee to a philosopher over a martial artist. Yes, his training, conditioning, and skill as a martial artist...

There is a concept I read years ago that where you are today is a result of the culmination of the decisions you have made to this point....