I was providing a client some Reiki energy work the other day when I happened upon a vision. This is quite common while doing energy work...

There is no “there,” for we can never be anywhere but here. There is no “then,” or, “when,” for there can never be any other time than...

A man takes his son to a restaurant. The boy happily eats his meal and asks dad lots of questions about a variety of different topics,...

I love this scene in 1989's Parenthood. When everything is stressed and tense, grandma floats through with her story about the roller...

In October of 2022, (holy shit, I’ve been writing that long?), I authored a little story called the Four Horsemen of the Health...

Success in any endeavor relies on several factors, each with varying degrees of probability. You’ll notice I entitled this article “A”...

The warrior never uses power over The warrior uses power for The warrior never torments the weak The warrior pushes the weak behind him...

I went on an ego trip and wrecked my car. That’s right. I was pushing it along a curvy mountain highway, zooming and swerving. Hard...

Yesterday marked the winter solstice, the shortest day of the year. Today is solstice plus one. Today was two minutes longer than...

I graduated from Massage School at Ivy Tech this year. I easily passed my MBLEX at the end of September, and just last week was issued my...

In 1953, Japanese scientists were studying a group of monkeys on Koshima Island, off the Southeast coast of southern Japan. These were...

Your body needs constant rejuvenation. Every second of every day, every cell in your body is producing ATP (the energy that allows life)....

A common misconception about martial arts is that they teach people to fight. ‘Fight’ is often expressed as violence or as aggressiveness...

It is said that nothing has any meaning except that meaning that we give it. We decide if and when something has meaning. We decide the...

There is an old story that was once propounded by Steven Covey in his seminal work, “The Seven Habits of Highly Effective People.” On the...

If you want to learn to swim, you must change your orientation. You cannot swim while the body is vertical. To swim, you must be level...

There is a Buddhist parable about a man walking through a forest. Suddenly he is hit by an arrow. The pain is immense. Immediately, his...

In an effort to expand my knowledge (and subsequently, my offerings at Tri State Holistic Wellness) I enrolled in ‘Anatomy and...

This is rather embarrassing, but two weeks ago, I hurt myself badly. While working out at home before work, I slipped and fell. I was...

Write your eulogy. You heard what I said. Write it. Include details of all the things you have accomplished in life. Did you go to...