Your body needs constant rejuvenation. Every second of every day, every cell in your body is producing ATP (the energy that allows life)....

There is an old story that was once propounded by Steven Covey in his seminal work, “The Seven Habits of Highly Effective People.” On the...

Pavel Tsatsuline has written many books, most of which I’ve read. Decades ago, he wrote “Relax Into Stretch.” In the first chapter of the...

Clock Speed is a measurement of how many times per second a CPU (the central processor of a computer – it’s brain) can execute commands....

The right to remain silent. You have the right to remain silent. They say this all the time on police shows. It is usually said at the...

In 1993 NASA made repairs and upgrades to the Hubble Telescope. This allowed NASA in Christmas 1995 to perform an experiment in...

I’m not a big fan of sports. I never have been. I was always a skinny kid, so I could never play. My dad wouldn’t even let me be a...

She gripped the wheel tightly, focused solely on the arduous task at hand. The snow was thick and coming down in fat, puffy blobs. The...

A book I recently listened to on Audible (if you aren’t listening to audiobooks or podcasts while driving are you even driving?? Lol) and...

In August 2021, Hulu released an eight-part series called. “Nine Perfect Strangers.” Based on The New York Times best-selling book by...

If you’ve never heard of Jocko Willink, you really should listen to this guy. He is a former Navy Seal Commander, a real warrior, and a...

Dr. Bruce Lipton wrote "The Biology of Belief" over ten years ago. He explained how the DNA is not the ruler of the cell, or the guardian...

It's said that we really only use about 10% of our mind's power. Our mind is the most powerful force on Earth. Marianne Williamson once...