Joe WeigantNov 16, 20234 min#75 Building BlocksYour body needs constant rejuvenation. Every second of every day, every cell in your body is producing ATP (the energy that allows life)....
Joe WeigantOct 25, 20235 min#72 Choose the Big RocksThere is an old story that was once propounded by Steven Covey in his seminal work, “The Seven Habits of Highly Effective People.” On the...
Joe WeigantMay 7, 20234 min#48 Stretching HurtsPavel Tsatsuline has written many books, most of which I’ve read. Decades ago, he wrote “Relax Into Stretch.” In the first chapter of the...
Joe WeigantApr 30, 20235 min#47 Increasing Your Emotional Clock SpeedClock Speed is a measurement of how many times per second a CPU (the central processor of a computer – it’s brain) can execute commands....