The Physical State
 

Therapeutic Massage. Massage has been used since before ancient Egypt times and  is backed by decades of clinical research and is known to improve tone and function of muscles and fascia, aid sleep, improve immune function, promote relaxation, and move lymph.
 

Herbs and Herbal Remedies. These have been used for thousands of years to improve digestion, balance hormones, improve general health and wellness, and alleviate pain. Herbs are all natural and often have no side effects. I work with several companies that provide herbal formulas that have been shown to improve a number of conditions.

Diet. Diet involves what we put in or on our bodies. The food we eat can either bring us closer to health or closer to disease. Every meal is a decision. I can help you make the better decisions that may lead to improved wellness and improvement in many conditions.
 

Fitness. Fitness does not have to mean going to the gym for hours on end. As a life long martial arts instructor and competing powerlifter, I can help you find ways to increase you level of fitness at home. I also teach Tai Chi classes several times per week.

 

 

The Energetic State
 

Reiki. Reiki is an energy healing technique in which a Reiki Master uses gentle hands-on techniques with the intention to guide the flow of healthy energy (what’s known in Eastern cultures as “life force energy”) through the client's body to reduce stress and promote healing. Reiki has been known to reduce stress and anxiety, boost the immune system, aid sleep, and help with depression.
 

Acupressure. Acupressure therapy uses fingertip pressure to activate acupressure points on the body. It helps relieve stress and anxiety, improves circulation, moves lymph, improves sleep, relaxes your muscles and joints, regulates digestive issues, minimizes headaches and migraines, and is also beneficial for back pains and menstrual cramps.
 

Tuning Forks. Tuning forks create vibration at specific frequencies that, when applied to acupressure points or rung by the ears, create a balancing effect with the energy of the body. This allows the energy to flow more smoothly and improves health.
 

Chakra Work. Chakras are the connections between our emotional selves, our mental selves, and our physical selves. Balancing these areas with energy work improves addresses al these areas and can improve our lives holistically.
 

Third Eye Work. Opening and balancing the third eye allows us to tune in to our intuition more clearly and trust what it is showing us. This can help us make more accurate decisions and assessments.

 

The Spiritual Metaphysical State
 

Past Life / Akashic Records. Things we deal with in this lifetime we may have dealt with in previous lifetimes.
 

Tarot. Tarot is a snapshot of an issue or concern. They represent a symbolic psychology. That provides insight that may not be readily available and possible opportunities or obstacles regarding the issue.
 

Spirit Guides. We all have spiritual helpers. They offer greater wisdom and direction.
 

Shamanism. Shamans travel spiritually to other realms to find guidance and directions and to mend the broken pieces of our spirits caused by our traumas.
 

Spirit Communication. Guides and ancestors may have messages for us but need help getting the message across.
 

Psychic / Intuitive Insights. Intuition can often find the core issue or a possible better solution to an issue. Tuning in to a physical or emotional challenges may provide