I have been involved in weight lifting and general fitness since age 13.
At 18 I began martial arts training. I now have a 5th Degree Black Belt in Okinawa Kempo (pressure point fighting) and a Black Sash in Shui Lung Kung Fu (Kung Fu, Tai Chi, Reiki). I have been teaching martial arts for nearly 30 years.
In 2000, I began training for powerlifting contests. I completed until 2007, during which I set 4 IN State records.
Squat 625, Bench 505, Deadlift 525 in the 242 weight class.
I have practiced Yoga, Martial Arts, Tai Chi, Kettlebells, and Bodyweight Exercises nearly all my life.
Since the shut down, I have been training people in their homes.
Training consists mainly of bodyweight exercises, Yoga, Martial Arts, Kettlebells, Stretching, and the use of stretch bands on bumbells.
My rate is $20 per hour.
Please email at
if you are interested in changing your health and wellness.