I have been involved in weight lifting and general fitness since age 13. 

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At 18 I began martial arts training. I now have a 5th Degree Black Belt in  Okinawa Kempo (pressure point fighting) and a Black Sash in Shui Lung Kung Fu (Kung Fu, Tai Chi, Reiki). I have been teaching martial arts for nearly 30 years. 

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In 2000, I began training for powerlifting contests. I completed until 2007, during which I set 4 IN State records. 

Squat 625, Bench 505, Deadlift 525 in the 242 weight class. 

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I have practiced Yoga, Martial Arts, Tai Chi, Kettlebells, and Bodyweight Exercises nearly all my life. 

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Since the shut down, I have been training people in their homes. 

Training consists mainly of bodyweight exercises, Yoga, Martial Arts, Kettlebells, Stretching, and the use of stretch bands on bumbells. 

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My rate is $20 per hour. 

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Please email at 

joe@tristateholisticwellness.com

if you are interested in changing your health and wellness.